Satisfy Sugar Cravings With Healthy Sweets
When you are trying to lose weight, one of the things that will test you is a sugar craving. Unfortunately, there are times when sweets’ desires are so strong that they become people’s downfall when on a diet. Not only do sweets ruin your diet, but they also affect your overall health. A sweet tooth can make or break your determination to lose weight. In addition, a sweet tooth can cause you to develop many illnesses in your body.
The good news is that healthy sweets without sugar are more than just guilty pleasures. Believe it or not, the sweets on the list below are pretty healthy, and they can help improve your overall health while at the same time reducing sugar cravings too.
Mangoes help to improve digestion and lower cholesterol. Note that even diabetics can enjoy a serving of mangoes. Mangoes are also known to help fight cancer and help to keep eyes healthy.
Kiwi is also one of those healthy sweets that also helps with digestion. On top of that, Kiwi helps reduce blood clotting, strengthen the immune system, and be a good asthma treatment.
Do you like raspberries? There are several reasons you should go for a serving of this fruit when you get a sweet tooth. First, it is not calorie-rich, but it is high in fiber. It is also a good source of antioxidants.
You know the old saying: an apple a day keeps the doctor away—a famous saying. Do you want to level things up a notch? Turn your apples into applesauce and have a nice sweet treat full of antioxidants with fewer calories.
Raw honey contains a lot of nutrients and antioxidants. It even has anti-fungal and antibacterial properties. Honey is also a good source of phytonutrients, making it an antioxidant. In addition, it can help soothe a sore throat, treat digestive issues, and heal wounds.
Why not grab a banana whenever you feel hungry and crave something sweet? Bananas give you instant energy without cholesterol, fats, and other unhealthy stuff. In addition, they help with gastrointestinal problems and aid indigestion.
Bananas are also a good source of potassium, which helps regulate blood pressure and improves heart health. It is also suitable for your skin due to its manganese content.
Strawberries are excellent sources for promoting healthy cholesterol, so you should get a serving for dessert. It is antioxidant-rich and a great source of fiber. In addition, it has low calories, free of cholesterol, is fat-free, and is sodium-free. What more can you ask?
The debate is on when it comes to chocolates. However, you cannot deny that chocolates are healthy when eaten in appropriate amounts. Therefore, the ideal thing to do is to eat chocolates (preferably dark chocolate) in moderation.
Chocolates can help reduce the risk of stroke; they are rich in minerals, improve heart health, and are excellent for moms and babies. Believe it or not, chocolate can also help you lose weight.
A carrot cake made with oatmeal is a great healthy combo. Not only is it a good source of fiber, but this cake is also rich in vitamin A. It helps with weight loss, and it can reduce cholesterol levels.
These are only a few healthy sweets without added sugar you can have when trying to lose weight and maintain a healthy lifestyle free from illnesses. Take note that you should take them in moderation if you want to stay healthy. Remember that anything in excess is not suitable for your health. Take a look at the significant effect that sugar has on your body.
Why You Should Eat Healthy Sweets
Too much sugar can be devastating to your health. One area of concern is the effects it has on your bones. While some believe osteoporosis’s primary cause is the lack of calcium in the diet, calcium is only one problem. Calcium supplements can help; however, you must examine other dietary concerns.
The leading cause of osteoporosis is acidic foods, such as refined white flour, refined white sugar, high-fructose corn syrup, sodas, cookies, sweets, desserts, and sweeteners. When these products are over-consumed, the pH level in your blood becomes acidic. As a result, your body reaches out for any magnesium and calcium; it can discover and release those into your bloodstream to keep the pH level healthy to counterbalance this action.
You rob your skeleton of bone density when you indulge in soft drinks, cakes, sweets, and other goodies. The calcium and magnesium the body harvests to counteract this acidic environment get passed through your kidneys. It can also add to kidney stones and exit your body through urine. To prevent losing your bone mass to dietary causes, avoid consuming white flour, processed sugars, sugarcoated sodas, sugary foods, candies, slices of bread, or other active ingredients made with refined carbohydrates.
That is why you should avoid unhealthy sweets and indulge in healthy sweets such as mangoes, Kiwi, raspberries, applesauce, honey bananas, healthy chocolates, strawberries, and yes, even carrot cake made with oatmeal.
While this article addresses healthy sweets, I would also like to mention how valuable super-food use will be in your journey to better health and weight loss.
By eliminating unhealthy sugar from your diet, you will experience better bone health. These super-foods, like broccoli, cabbage, celery, and other dark green leafy veggies, help keep the pH balance in a healthy equilibrium. You need to get plenty of calcium and magnesium from healthy sources such as natural, plant-based vitamins. Likewise, it would be best to supplement your diet with different sea veggies, naturally alkaline. Those include seaweed, kelp, and lots of others. Sprouts are also a superb super-food option.
You may want to try this Sugar Crush Detox.
Great post very useful information that has encouraged me to chose healthier alternatives to eating.
Informative article I like the fact that dark chocolate is a healthy sweet 🍫
Great article. I've never eaten mangoes or kiwi. I need to try them the next time I have a craving for something sweet to eat. Thank you
I needed this I've been having a sugar craving and failing not given in I need to start buying more fruit so I dont have that sweet failure again