Dangers of High Cholesterol
Control Cholesterol Naturally Through Elimination
Regular exercise is crucial for keeping your blood cholesterol levels in check. It improves blood circulation and helps in the removal of excess cholesterol. Exercise will also help you maintain normal cholesterol levels and lose extra weight.
Cigarette smoking causes cholesterol to build up inside arteries. Its build-up can trigger blockage and affect the normal flow of blood. If you have high blood cholesterol levels and are a smoker, you should consider quitting.
Controlling Cholesterol Naturally Benefits the Body
Cholesterol is not soluble in blood, and for that reason, it accumulates and transfers inside arteries. When this happens, it slows down the normal blood flow, and high cholesterol levels increase the threat of cardiovascular diseases. High cholesterol can cause cardiac arrest.
Types of Cholesterol
This compound can be harmful to the human body when in excess. Bad cholesterol (LDL) accumulates inside arteries and disturbs average blood circulation. Good cholesterol (HDL) is benign to the body. It gathers low-density lipoprotein from the bloodstream and returns it to the liver.
A healthy diet plan and regularly working out will raise good cholesterol levels. You will also minimize harmful cholesterol levels. Improving your way of life will keep your overall cholesterol levels in check.
Ways to Control Cholesterol Naturally
Even if you are taking cholesterol-controlling medications now, taking advantage of the methods described below will help very well.
Method #1–Increase Physical Activity
You do not need to sign up for a gym membership. You need to find ways to be more active daily. Nevertheless, increasing your physical activity levels is an excellent way of helping to lower cholesterol levels. You can try any of the following for starters:
- Playing one of your favorite sports
- Riding a bike
- Taking brisk walks at certain times of the day
Experts say that increasing your daily physical activity can improve your good cholesterol levels.
You should check with your doctor before starting an exercise routine. Then, you will know how much exercise you should do daily and weekly.
Method #2–Eat Healthy Food
- Eliminate trans fats
- Reduce your saturated fat intake (those that contain bad cholesterol)
- Increase your soluble fiber intake; good sources include Brussels sprouts, kidney beans, pears, apples, and oatmeal.
- Add some whey protein.
- Add omega 3s to your diet; good sources include flax seeds, walnuts, herring, mackerel, salmon, and sardines.
Method #3–Lose Weight
Reducing sugar intake is one of the best ways to help you lose weight. You can also ask your doctor if intermittent fasting can help you.
Method #4–Quit Smoking
Studies show that their HDL cholesterol levels decrease quickly when smokers stop smoking. Here are some fast facts:
- After you stop smoking for 20 minutes, your cholesterol levels will go down drastically
- Lung function starts to improve after a month of quitting, and then your blood circulation begins to improve
- After a year of quitting, your heart disease risk will be reduced by 50%.
Method #5–Reduce Alcohol Intake
Some may argue that red wine and moderate alcohol intake can positively impact cholesterol levels. But unfortunately, the small benefits of alcohol do not warrant a recommendation from your doctor.
If you already suffer from high cholesterol levels, you should consider abstaining from alcohol altogether. For healthy adults, one to two drinks may be okay. But remember to check with your doctor before heading to the bar.
As you may have already noticed, the best way to control cholesterol naturally is to make lifestyle changes. Even if you are already taking medication, lifestyle changes can greatly help you. Learning how to control your cholesterol naturally will change your life.
This is something I've been looking for to help with my cholesterol
I am so grateful to know that you find this article helpful. Managing cholesterol as we age is so important.
Thank you for commenting.
This is exactly what o have been looking for. Practical approaches to lowing my cholesterol. As I age I fine that I have to be more conscious of my diet. As a aging woman I have had to seek out information that help me to be more deliberate about what types of food I consume and be more aware of my daily activity to maintain lower cholesterol.
I do not have high cholesterol but I will adhere to some of the information that was shared in this article.