The Plant-Based Cookbook
Learn Healthy Cooking for a Happier Life
If you’re here, you’re already aware that a plant-based diet is much healthier than all other diets—if it’s done right. According to research, there’s been a rise of 600 percent in the number of people who switched to veganism in the past few years.
Every time you log on to social media, you come across several people eating vegan. With the increased number of plant-based diet enthusiasts, it’s an ideal time for you to eliminate dairy and meat products from your eating plans.
Think you might lose the motivation halfway? We don’t think so because veganism is the hottest trend in the food industry as of now. In fact, there are more than 100 million #vegan posts on Instagram alone, and the numbers keep rising every day!
And it’s no surprise why millions of people, including popular celebrities like Anne Hathaway, Mike Tyson, Ellen DeGeneres, Brad Pitt, and others, are making the switch to a plant-based diet. Here are some of the many astounding benefits of eating vegan food:
- Helps you maintain a healthy weight, which ultimately reduces the risk of obesity-related cancers, including colorectal, uterine, post-menopausal breast, kidney, esophageal, and pancreatic cancers.
- Reduces the risk of several health conditions like diabetes, hypertension, obesity, cardiac diseases, etc.
- Increases fiber intake, which improves metabolism, increases fat loss, and the efficiency of the digestive system.
- Plant-based diets are loaded with vitamins, minerals, antioxidants, and phytochemicals that improve your cells’ health and enhance your immune system.
- It may even add a few more years to your life! According to the American Heart Association Journal, a plant-based diet can reduce your mortality by 25 percent.
- It keeps your cholesterol in check, reducing the risk of strokes, cardiac arrests, and other heart conditions.
- Staying away from saturated animal fats contributes to clearer, smoother, and healthier skin.
And you don’t have to stick to boring, tasteless foods to follow a clean, plant-based diet; you can try out the amazing recipes in this Plant-Based Recipe Cookbook to add flavor and excitement to your new eating routine. In addition to the flavor-bursting, easy-to-make, and affordable vegan recipes, the cookbook also contains clear cooking instructions and a complete grocery shopping table to make your trip to the grocery store easier!
Thank you
Pat Bracy
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Comments
It is truly ironic that I ran pass this post. I was just discussing healthy eating options with a friend and we begin discussing adopting A plant-based diet. My friend and I began to lay out all the benefits of plant-based eating this article further cements concepts and information I received. I will continue to explore the recipes that have been outlined in this article to help me to decide if this is the option for me.
This is great reading I'm not a plant base person but I'm working on it because of all the benefits that it has healthy eating, getting rid of inflammation and just making your body healthier
A plant based diet is a good idea
The article gives so many benefits